Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Intuition comes from within. It's what you know when you're quiet and still.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Selfless giving is a guaranteed way to increase feelings of love.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.