Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

Selfless giving is a guaranteed way to increase feelings of love.

Intuition comes from within. It's what you know when you're quiet and still.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Whenever we criticize ourselves, we compound the issue.