Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

Listening is about making and strengthening a connection with another person.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Action is your power pusher to new behaviors that open your heart to freedom.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Intuition comes from within. It's what you know when you're quiet and still.

The key to managing fear and life's tasks is to take the time daily to get organized.