Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

Action is your power pusher to new behaviors that open your heart to freedom.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Listening is about making and strengthening a connection with another person.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.