Your goal should be something that feels really right, not forced. Make sure your goal resonates with whatโs true for you.
Jude BijouWhen you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.
Jude BijouWhen you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.
Jude Bijou