Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Whenever we criticize ourselves, we compound the issue.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.