Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Listening is about making and strengthening a connection with another person.

Selfless giving is a guaranteed way to increase feelings of love.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.