Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Listening is about making and strengthening a connection with another person.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

The key to managing fear and life's tasks is to take the time daily to get organized.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.