Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Selfless giving is a guaranteed way to increase feelings of love.