Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Action is your power pusher to new behaviors that open your heart to freedom.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.