Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.