When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Selfless giving is a guaranteed way to increase feelings of love.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.