When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.