When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

The key to managing fear and life's tasks is to take the time daily to get organized.