When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Selfless giving is a guaranteed way to increase feelings of love.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.