When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

Listening is about making and strengthening a connection with another person.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Whenever we criticize ourselves, we compound the issue.