The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Whenever we criticize ourselves, we compound the issue.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.