Action is your power pusher to new behaviors that open your heart to freedom.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Action is your power pusher to new behaviors that open your heart to freedom.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.