Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.
Whenever we criticize ourselves, we compound the issue.
Intuition comes from within. It's what you know when you're quiet and still.
Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.
Selfless giving is a guaranteed way to increase feelings of love.
When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.