The key to managing fear and life's tasks is to take the time daily to get organized.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.