When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Listening is about making and strengthening a connection with another person.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.