When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

Intuition comes from within. It's what you know when you're quiet and still.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.