By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

The key to managing fear and life's tasks is to take the time daily to get organized.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Listening is about making and strengthening a connection with another person.