By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Listening is about making and strengthening a connection with another person.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

The key to managing fear and life's tasks is to take the time daily to get organized.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.