By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.