By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.