By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

Listening is about making and strengthening a connection with another person.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Whenever we criticize ourselves, we compound the issue.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.