At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

We are more capable of turning around our global health crisis than we think.

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

If it has a shelf life longer than you, don't eat it.

We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Life is just to sweet to be bitter.