At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

The only time you can change someone is when they are in diapers.

How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Learn how to cope, sweet friend. There will always be dark days ahead.

I'm a leftover junkie.