At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Cancer is very chaotic.

We are more capable of turning around our global health crisis than we think.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Yes, I have cancer and it might not go away, but I can still have a future because life goes on.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Learn how to cope, sweet friend. There will always be dark days ahead.