At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

I love to breathe. Oxygen is sexy!

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.

Don't shrink to meet the expectations of others, grow to become the person you want to be.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.