Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

It’s not about finding your voice, it’s about giving yourself permission to use your voice.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

I cherish my work and all of my readers.

If it is made in a lab then it takes a lab to digest.

Change your plate. Change your fate.