Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

No matter how you feel, you made progress today.

Yes, I have cancer and it might not go away, but I can still have a future because life goes on.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?