Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

The muscle and the mind must become one. One without the other is zero

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.