Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

Beginning with exercise, the best training program available for real results is circuit training.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.