Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

Beginning with exercise, the best training program available for real results is circuit training.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

The circuit training program along with a healthy clean diet is the way to excellent results.