Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

Muscle and water is critical in burning fat.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.