Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Muscle and water is critical in burning fat.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

Exercise is one of the best ways in preventing the rapid growth of obesity in America.