Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

Muscle and water is critical in burning fat.