I let go of all expectations. People, places and things are free to be themselves, and I am free to be me.

The past is over, so it has no power now. The thoughts of this moment create my future.

I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to free myself from all destructive fears and doubts. I am loved and I am safe.

I live in a peaceful world because I choose to think loving and peaceful thoughts.

It feels good to know that I am safe and I am loved.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

In order to make room for the new (whether it's new clothes or new thoughts and ideas), we must release the old and the outworn.