I let go of all expectations. People, places and things are free to be themselves, and I am free to be me.

Wherever you go and whomever you meet, you will find your own love waiting for you.

Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year.

I do not allow others to influence my thinking unless it is positive or uplifting.

My body takes me everywhere easily and effortlessly.

Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

I am ready to be healed. I am willing to forgive. All is well.