Resolutions are popular because everyone feels they could use a little improvement.

Most of us start out with a positive attitude and a plan to do our best.

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Success in life is defined by how well you deal with plan B.