Silence and solitude are more distracting to me than chatter and commotion.
I eat all of the time... at least five little meals a day.
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
Like it or not, the world evolves, priorities change and so do you.
I totally changed my life, changed my lifestyle.
We're always bombarded with images from magazines of what looks cool and sexy.