I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Resolutions are popular because everyone feels they could use a little improvement.

We're always bombarded with images from magazines of what looks cool and sexy.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

If I'm right in the middle of a deadline, I'm up really early.