I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

I'm a girl who loves to share information, especially empowering, life-changing, information.

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

I like getting up early. I get up around five.

Whatever you put in your mouth, make sure it's high quality.

Healthful whole foods improve our brain function as well.

Feeling a little blue in January is normal.