I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

We're always bombarded with images from magazines of what looks cool and sexy.

Success in life is defined by how well you deal with plan B.

I'm a girl who loves to share information, especially empowering, life-changing, information.

It took me about eight years to put together the program that I have been living for twenty years.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.