Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Silence and solitude are more distracting to me than chatter and commotion.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Stress is an important dragon to slay - or at least tame - in your life.

Babies act out when they're hungry, cold, tired. They do this for survival.