Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this was all I ever wanted to do.

Healthful whole foods improve our brain function as well.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

It took me about eight years to put together the program that I have been living for twenty years.