Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Success in life is defined by how well you deal with plan B.

Everyone thrives most in his or her own unique environment.

Like it or not, the world evolves, priorities change and so do you.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.