Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.

You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.