Upset? Ask yourself what this person does that is a trigger for judging them?

When we are angry, killing people is too superficial.

When we have our consciousness on needs, images come to us, naturally, of how to meet those needs.

If we want to make meetings productive, we need to keep track of those whose requests are on the table.

Empathy allows us to re-perceive our world in a new way and move forward.

The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.

NVC requires us to be continually conscious of the beauty within ourselves and other people.