A difficult message to hear is an opportunity to enrich someone's life.

Depression is the reward we get for being 'good'.

Our goal is to create a quality of empathic connection that allows everyone's needs to be met.

NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.

Blaming and punishing others are superficial expressions of anger.

We do not look for compromise; rather, we seek to resolve the conflict to everyone's complete satisfaction.

Understanding the other persons' needs does not mean you have to give up on your own needs.