We can never make anyone do anything against their will without enormous consequences.

Anger can be a wonderful wake up call to help you understand what you need and what you value.

When you are in a jackal environment, never give them the power to submit or rebel. We want to teach this to children very early: Never lose track that you are always free to choose. Don't allow institutions to determine what you do.

Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.

All people ever say is: THANK YOU (a celebration of life) and PLEASE (an opportunity to make life more wonderful).

We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.

Violence in any form is a tragic expression of our unmet needs.