We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.

I have tried to integrate the spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing.

Always hear the 'Yes' in the 'No'.

If we wish to express anger fully, the first step is to divorce the other person from any responsibility for our anger.

Once you have access to key people in an organization, if you go into a meeting with enemy images of those people - then you are not going to connect.

It may be most difficult to empathize with those we are closest to.

Punishment is the root of violence on our planet.