We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
Marshall B. RosenbergInstead of playing the game "Making Life Wonderful", we often play the game called "Who's Right". Do you know that game? It's a game where everybody loses.
Marshall B. RosenbergAnger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.
Marshall B. Rosenberg