We are designed for Giving

Violence in any form is a tragic expression of our unmet needs.

As NVC replaces our old patterns of defending, withdrawing or attacking in the face of judgment and criticism. We come to perceive ourselves and others, as well as our intentions and relationships, in a new light. Resistance, defensiveness, and violent reactions are minimized.

Empathy: Emptying our mind and listening with our whole being

What evidence is there that we've adequately empathized with the other person? First, when an individual realizes that everything going on within has received full empathic understanding, they will experience a sense of relief. We can become aware of this phenomenon by noticing a corresponding release of tension in our own body.

Punishment also includes judgmental labeling and the withholding of privileges.

We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.