Anger can be a wonderful wake up call to help you understand what you need and what you value.
Marshall B. RosenbergWhen we are depressed, our thinking blocks us from being aware of our needs, and then being able to take action to meet our needs.
Marshall B. RosenbergWe never really know what we want until after we get it. If after we get it, it makes life more miserable, we know that isn't what we wanted. If it makes our life wonderful, we know this is a strategy which will meet out need. That's why Paul Tillich, the theologian says we need to sin courageously. You ask for what you want, hoping to meet your needs. If you get it and it makes life worse, you learn that this isn't what I want.
Marshall B. Rosenberg