Punishment is the root of violence on our planet.

Never hear what a jackal-speaking person thinks, especially what they think about you.

Violence in any form is a tragic expression of our unmet needs.

In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.

Always hear the 'Yes' in the 'No'.

The first step in healing is to put the focus on what's alive now, not what happened in the past.

With every choice you make, be conscious of what need it serves.