Empathy gives you the ability to enjoy another person's pain.
When you need empathy, you cannot give empathy.
Anger can be a wonderful wake up call to help you understand what you need and what you value.
Expressing our vulnerability can help resolve conflicts.
The intention behind the protective use of force is to prevent injury, never to punish or to cause individuals to suffer, repent or change.
The more we talk about the past, the less we heal from it.