As long as I think I 'should' do it, I'll resist it, even if I want very much to do it.

Getting in touch with unmet needs is important to the healing process.

Conventional compliments often take the form of judgments however positive, and are sometimes offered to manipulate the behavior of others. NVC encourages the expression of appreciation solely for celebration.

Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.

We give empathy to others for our own benefit.

Social change involves helping people see new options for making life wonderful that are less costly to get needs met.

As long as I think I 'should' do it, I'll resist it, even if I want very much to do it.