It's really a spiritual practice that I am trying to show as a way of life.

When I am angry I have a judgment and an unmet need.

Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we have no real enemies, that what others do to us is the best possible thing they know to do to get their needs met.

Don't get addicted to your requests. Your objective is needs, not requests. Because then it becomes a demand.

People do not hear our pain when they believe they are at fault.

Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.

Empathize, rather than put your "but" in the face of an angry person.