It's really a spiritual practice that I am trying to show as a way of life.

The cause of anger lies in our thinking - in thoughts of blame and judgment.

Regardless of our many differences, we all have the same needs. What differs is the strategy for fulfilling these needs.

Getting in touch with unmet needs is important to the healing process.

My need is for safety, fun and to have distribution of resources, a sustainable life on the planet. NVC is a strategy that serves me to meet these needs.

A respectful understanding of another's experience.

There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know, be real, and stuff like that.