Never hear what a jackal-speaking person thinks, especially what they think about you.

NVC requires us to be continually conscious of the beauty within ourselves and other people.

When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.

How I choose to look at any situation will greatly affect whether I have the power to change it or make matters worse.

Criticism, analysis, and insults are tragic expressions of unmet needs.

NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Our ability to distinguish our own feelings and needs and to empathize with them can free us from depression.

Never question the beauty of what you are saying because someone reacts with pain, judgment, criticism. It just means they have not heard you.