When we judge others we contribute to violence.

Nonviolent Communication is a way of keeping our consciousness tuned in moment by moment to that beauty within ourselves and others, and not saying anything that we think might in any way tarnish people's consciousness of their own beauty.

When we listen for feelings and needs - we can see that people who seem like monsters are simply human beings whose language and behavior sometimes keep us from seeing their humanness.

Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.

The spirituality that we need to develop for social change is one that mobilizes us for social change.

The intention behind the protective use of force is to prevent injury, never to punish or to cause individuals to suffer, repent or change.

If we wish to express anger fully, the first step is to divorce the other person from any responsibility for our anger.