Behind intimidating messages are simply people appealing to us to meet their needs.

NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.

Keep in mind that other people's actions can never 'make' you feel any certain way. Feelings are your warning indicators.

The intention behind the protective use of force is to prevent injury, never to punish or to cause individuals to suffer, repent or change.

Every time I mess up is a chance to practice.

The spirituality that we need to develop for social change is one that mobilizes us for social change.

Staying with empathy we allow speakers to touch deeper levels of themselves.