My need is for safety, fun and to have distribution of resources, a sustainable life on the planet. NVC is a strategy that serves me to meet these needs.

With empathy we don't direct, we follow. Don't just do something, be there.

NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.

Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, help us hear the word 'no' without taking it as a rejection, revive lifeless conversation, and even hear the feelings and needs expressed through silence.

If we don't tell people about our needs, it is much less likely they will be met.

When we judge others we contribute to violence.

I believe that the most joyful and intrinsic motivation human beings have for taking any action is the desire to meet our needs and the needs of others.