A need is life seeking expression within us.

All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.

Imagine connecting with the human spirit in each person in any situation at any time. Imagine interacting with others in a way that allows everyone's need to be equally valued. Imagine creating organizations and life-serving systems responsive to our needs and the needs of our environment.

Avoid 'shoulding' on others and yourself!

Translate all self-judgments into self-empathy.

I don't think you can have an authentic connection when one person is diagnosing the other.

As we learn to speak from the heart we are changing the habits of a lifetime.