People don't make us angry, how we think makes us angry.
Empathizing with someone's 'no' protects us from taking it personally.
It's really a spiritual practice that I am trying to show as a way of life.
NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
Get very clear about the kind of world we would like and then start living that way.
Depression is the reward we get for being 'good'.