The only way to find happiness is to understand that happiness is not out there. It's in here. And happiness is not next week. It's now.

The only way to cure the disease is to find happiness and meaning now.

The more we are committed to believing that something is true, the less likely we are to believe that its opposite is true, even in the face of clear evidence that shows we are wrong.

Anybody can change, but they have to want to change.

After living with their dysfunctional behavior for so many years, people become invested in defending their dysfunctions rather than changing them.

Successful people become great leaders when they learn to shift the focus from themselves to others.

To help others develop, start with yourself.