The best way that we can begin to produce positive change is to make peace with what is in ourselves and others, and then work to move forward and make life even better.

If we can stop, listen, and think about what others are seeing in us, we have a great opportunity. We can compare the self that we want to be with the self that we are presenting to the rest of the world. We can then begin to make the real changes that are needed to close the gap between our stated values and our actual behavior.

The only way to cure the disease is to find happiness and meaning now.

Lasting goal achievement requires lots of time, hard work, sacrifice & dedication to a process that is maintained over years.

The best way that we can begin to produce positive change is to make peace with what is in ourselves and others, and then work to move forward and make life even better.

After living with their dysfunctional behavior for so many years, people become invested in defending their dysfunctions rather than changing them.

Anybody can change, but they have to want to change.