This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights.

The only map of your right life is written on your soul at its most peaceful, and the only sure compass is your heart at its most open.

Humans only really learn from each other by storytelling. We didn't evolve to memorize things. We evolved to hear each other's stories and feel them in our heart. Your life is the most powerful story you can tell.

You can't stay well without telling--and living--the truth.

I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.

The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.