Once you learn the art of relaxation, everything happens spontaneously and effortlessly.

Make a firm decision: 'Whatever happens, I will be happy. I will be strong. God is always with me.'

To Amma, all are Her children. In Amma's eyes no defect of Her children is serious. But when She is considered as the guru, it is essential for the growth of the disciples that they conduct themselves according to the tradition. Amma will pardon all the mistakes of Her children, but nature has certain laws. That is what brings punishment for our sins. Children, we should be able to take any sorrow or suffering as conducive for our growth.

Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.

It is man who, through his thoughts and actions, creates turmoil and disintegration in the natural, harmonious unity of the world.

Just as armor protects the soldier, spiritual knowledge protects us from the difficulties of life.

Children, we should always eat our food sitting down. Do not eat standing or walking around.