If you make friends with yourself you will never be alone.

Admit your mistakes but don't cry over them. Correct them and go forward.

Forgiveness is a scalpel that removes emotional scars.

Live in the present. The past is gone; the future is unknown - but the present is real, and your opportunities are now.

We simply must get it through our heads that holding a low opinion of ourselves is not a virtue, but a vice.

It was as if personality itself had a 'face'. This non-physical face of personality seemed to be the real key to personality change. It remained scarred, distorted, 'ugly' or inferior the person himself acted out this role in his behaviour regardless of the changes in physical appearance. If this 'face of personality' could be reconstructed, if old emotional scars could be removed, then the person himself changed, even without facial plastic surgery.

Unthaw and become more natural.