You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

We know what we should and shouldn't put in our mouths, but in those times that pull on our souls, we revert to what's emotionally comfortable.

The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.

I get up at the same time every morning.

"A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective unconsciousl] than we are today. I think part of that is that we have gotten addicted to the same serum that I'm taking, which is the belief that the answers are always going to be right there in front of us. And sometimes ya gotta take that leap."

Food is no longer sacred to us: in becoming too efficient we've changed its nature.