Social comparison that leads to unhappiness is the downside of social media.

We change people, but oftentimes we get so focused on the negative people and their influence on us, we forget how powerful we are as positive people to influence others.

For me, I love dancing!

Too quickly, venting can turn into dumping garbage on the people around us.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

Fun can be a great motivator.

With technology and over-scheduling, we are forgetting to invest time in simple connective moments with others.