Like flossing, frequent engagement with a product, especially over a short period of time, increases the likelihood of forming new routines.
Nir EyalWhen designers intentionally trick users into inviting friends or blasting a message to their social networks, they may see some initial growth, but it comes at the expense of users' goodwill and trust. When people discover they've been duped, they vent their frustration and stop using the product.
Nir EyalYou'll often find that people's declared preferences - what they say they want - are far different from their revealed preferences - what they actually do.
Nir Eyal