Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

A 10,000 mile walk, begins with a single step and continues one step at a time.

Our fears don't stop death, they stop life.

Study is a life long pursuit.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

Don't be rushed, be sure.

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.