Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

Finding the balance between body, mind and spirit is a great achievement.

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

Our fears don't stop death, they stop life.

True strength is not always shown through victory. Stand up, try again and display strength of heart.

Boxer guys are very tough and they play a very tough game, but its a game. Karate guys, tae kwon doe guys, kickboxers or judo guys, they are very tough guys and a lot of heart and a lot of training, but its very specifically as a sport. It's not a fight. A fight is everything goes.

If you believe, then you have already taken the first step towards your achievement.