If you are ready to die, then you are ready to live.

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

If we fight for money, I'll stop hitting you when you ask me to. If we fight for honor, I'll stop hitting you when I feel like it.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position

Study is a life long pursuit.