Study is a life long pursuit.

The most important thing is not victory, the most important thing is don't get defeated.

A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

If you are ready to die, then you are ready to live.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

True strength is not always shown through victory. Stand up, try again and display strength of heart.