If today you have nothing to be happy about, thank God for the potential of tomorrow.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

If you believe, then you have already taken the first step towards your achievement.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

Study is a life long pursuit.

If you are ready to die, then you are ready to live.