Willingness to learn is the mark of a youthful mind.

Our fears don't stop death, they stop life.

If today you have nothing to be happy about, thank God for the potential of tomorrow.

A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.

When I am fighting I am keeping my mind empty for any expectations. I am waiting for something unique, completely new.

A strong body is a good asset. A strong mind is a very good asset.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.