If you believe, then you have already taken the first step towards your achievement.

Don't be rushed, be sure.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

I am a shark, the ground is my ocean, and most people can't even swim.

Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth.

When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position

When I am fighting I am keeping my mind empty for any expectations. I am waiting for something unique, completely new.