If you believe, then you have already taken the first step towards your achievement.

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.

If we fight for money, I'll stop hitting you when you ask me to. If we fight for honor, I'll stop hitting you when I feel like it.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position

Study is a life long pursuit.