Self-defence, self-confidence, discipline and self control. The values you learn are priceless.
The most important thing is not victory, the most important thing is don't get defeated.
A strong body is a good asset. A strong mind is a very good asset.
If you believe, then you have already taken the first step towards your achievement.
A 10,000 mile walk, begins with a single step and continues one step at a time.
Don't be rushed, be sure.