When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position

If size mattered, the elephant would be king of the jungle.

A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.

The most important thing is not victory, the most important thing is don't get defeated.

Finding the balance between body, mind and spirit is a great achievement.

A 10,000 mile walk, begins with a single step and continues one step at a time.

Study is a life long pursuit.